METCON
“HELEN”
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings
12 Pull-Ups
BODY ARMOUR
Every 5:00 x 3 sets:
12 Alternating Kettlebell/Dumbbell Z-Presses
24 Single Kettlebell/Dumbbell Bent Over Rows
36 Banded Face Pulls
August 20, 2021
“HELEN”
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings
12 Pull-Ups
Every 5:00 x 3 sets:
12 Alternating Kettlebell/Dumbbell Z-Presses
24 Single Kettlebell/Dumbbell Bent Over Rows
36 Banded Face Pulls