Day: August 20, 2021

BARBELL CYCLING Mins 1+2+3: 4 Power CleansMin 4 - RestMins 5+6+7 : 3 Power CleansMin 8 - RestMins 9+10+11: 2 Power Cleans  METCON "ROWDY"AMRAP 20:Buy-In: 2,000 Meter Row Max Rounds With Remaining Time: 15 Power Cleans12 Box Jump Overs 9 Thrusters