August 21, 2021

BARBELL CYCLING

Mins 1+2+3: 4 Power Cleans

Min 4 – Rest

Mins 5+6+7 : 3 Power Cleans

Min 8 – Rest

Mins 9+10+11: 2 Power Cleans 

METCON

“ROWDY”

AMRAP 20:

Buy-In: 2,000 Meter Row 

Max Rounds With Remaining Time: 
15 Power Cleans
12 Box Jump Overs 
9 Thrusters