BARBELL CYCLING
Mins 1+2+3: 4 Power Cleans
Min 4 – Rest
Mins 5+6+7 : 3 Power Cleans
Min 8 – Rest
Mins 9+10+11: 2 Power Cleans
METCON
“ROWDY”
AMRAP 20:
Buy-In: 2,000 Meter Row
Max Rounds With Remaining Time:
15 Power Cleans
12 Box Jump Overs
9 Thrusters
