CLEAN & JERK A) 5 sets of:High Hang Squat Clean + Low Hang Squat Clean + Squat Clean x 1 repB) 5 sets of:Tall Jerk x 2 repsC) 8 sets of:Clean & Jerk
CLEAN & JERK A) 5 sets of:High Hang Squat Clean + Low Hang Squat Clean + Squat Clean x 1 repB) 5 sets of:Tall Jerk x 2 repsC) 8 sets of:Clean & Jerk