CLEAN & JERK
A) 5 sets of:
High Hang Squat Clean + Low Hang Squat Clean + Squat Clean x 1 rep
B) 5 sets of:
Tall Jerk x 2 reps
C) 8 sets of:
Clean & Jerk
August 22, 2021
A) 5 sets of:
High Hang Squat Clean + Low Hang Squat Clean + Squat Clean x 1 rep
B) 5 sets of:
Tall Jerk x 2 reps
C) 8 sets of:
Clean & Jerk