PAUSE FRONT SQUAT On the Minute x 10: 2 Pause Front Squats *Pause at the bottom of the squat for 2 seconds. *Build to a moderate weight for the day. "FOUR TWENTY" AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats —Rest 4 Minutes— AMRAP 4: 15/12...