PAUSE FRONT SQUAT
On the Minute x 10:
2 Pause Front Squats
*Pause at the bottom of the squat for 2 seconds.
*Build to a moderate weight for the day.
"FOUR TWENTY"
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats
—Rest 4 Minutes—
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats
—Rest 4 Minutes—
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats
