"LIGHTSABER"
For Time:
10/8 Calorie Echo Bike, 21 Power Snatches
10/8 Calorie Echo Bike, 18 Power Snatches
10/8 Calorie Echo Bike, 15 Power Snatches
10/8 Calorie Echo Bike, 12 Power Snatches
10/8 Calorie Echo Bike, 9 Power Snatches
10/8 Calorie Echo Bike, 6 Power Snatches
10/8 Calorie Echo Bike, 3 Power Snatches
TIME CAP – 15:00
ROW CONDITIONING
3 sets:
30/24 Calorie Row
*Rest :30s between each set.
—Rest 2 minutes—
3 sets:
25/20 Calorie Row
*Rest :30s between each set.
