DEADLIFT
Every 1:00 x 5 sets:
4 Dead Stop Deadlifts @ 63% of 1 Rep Max Deadlift
Directly into…
Every 1:00 x 5 sets:
4 Touch-and-Go Deadlifts @ 68% of 1 Rep Max Deadlif
"HANGING BY A MOMENT"
5 rounds for time:
60 Double Unders
9 Hang Power Cleans
1-2-3-4-5 Rope Climbs
*Rest 1 Minute After Each Round
TIME CAP – 20:00
[TRAIN] Barbell – 155lbs/105lbs
[SWEAT] Barbell – 115lbs/85lbs
