SNATCHES
5 sets:
Snatch Balance x 1 rep
5 sets:
Snatch Pull + 6 second lowering phase x 1 rep
10 sets:
Squat Snatch x 1 rep
SUNDAY 9.26.2021
5 sets:
Snatch Balance x 1 rep
5 sets:
Snatch Pull + 6 second lowering phase x 1 rep
10 sets:
Squat Snatch x 1 rep