TESTING WEEK, DAY 2
OLYMPIC WEIGHTLIFTING
12 minutes to build to a:
1 Rep Max Squat Snatch
METCON
“I Will Survive”
AMRAP 5:
Buy-In: 500/400 Meter Row or 1200/1000 Meter Echo Bike
Directly into max rounds of:
30 Double Unders
5 Power Snatches (135lbs/95lbs)
—REST 5:00—
AMRAP 5:
Buy-In: 500/400 Meter Row or 1200/1000 Meter Echo Bike
Directly into max rounds of:
30 Double Unders
5 Power Snatches (95lbs/65lbs)
—REST 5:00—
AMRAP 5:
Buy-In: 500/400 Meter Row or 1200/1000 Meter Echo Bike
Directly into max rounds of:
30 Double Unders
5 Power Snatches (75lbs/55lbs)
MODIFICATIONS
Double Unders
- 1.5x Single Unders
- Line Hops
