METCON: Partner Workout
“Barbie”
AMRAP 30: (one athlete works, one athlete on machine. Switch at any time.)
Calories on any Machine
Work:
30 Power Snatches (95lbs/65lbs)
30 Barbell Facing Burpees
30 Hang Power Clean + Jerks
30 Barbell Lateral Burpees
30 Thrusters
30 Burpees to Target
*Score is total the amount of Calories on both Machines
METCON: Individual Workout
“Barbie”
AMRAP 30:
15 Power Snatches (95lbs/65lbs)
15 Barbell Facing Burpees
15 Calorie Machine
15 Hang Power Clean + Jerks
15 Barbell Lateral Burpees
15 Calorie Machine
15 Thrusters
15 Burpees to Target
15 Calorie Machine
