“Muscle Memory”
5 rounds for time:
12 Box Jump Overs (30”/24”)
9 Power Snatch (115lbs/85lbs)
6 Bar Muscle Ups
MODIFICATIONS
Box Jump Overs
-Reduce Height
-Box Step Overs
Bar Muscle Ups
-Jumping Bar Muscle Ups
-Burpee Pull Ups
-6 Ring Row + 6 Push Ups