BARBELL CYCLING
10 Rep Max Touch & Go Power Cleans
METCON
“POWER CHORD”
AMRAP 10:
15/12 Calorie Row, 3 Power Cleans
15/12 Calorie Row, 6 Power Cleans
15/12 Calorie Row, 9 Power Cleans
15/12 Calorie Row, 12 Power Cleans
15/12 Calorie Row, 15 Power Cleans
…
[Add 3 Power Cleans Per Round]
GYMNASTICS PRACTICE
10 minutes of Handstand Walk Practice
