August 10, 2021

BARBELL CYCLING

10 Rep Max Touch & Go Power Cleans

METCON

“POWER CHORD”

AMRAP 10: 
15/12 Calorie Row, 3 Power Cleans
15/12 Calorie Row, 6 Power Cleans
15/12 Calorie Row, 9 Power Cleans
15/12 Calorie Row, 12 Power Cleans
15/12 Calorie Row, 15 Power Cleans

[Add 3 Power Cleans Per Round]

GYMNASTICS PRACTICE

10 minutes of Handstand Walk Practice