August 10, 2021 By liamIn WODPosted August 9, 2021 BARBELL CYCLING 10 Rep Max Touch & Go Power Cleans METCON “POWER CHORD”AMRAP 10: 15/12 Calorie Row, 3 Power Cleans15/12 Calorie Row, 6 Power Cleans15/12 Calorie Row, 9 Power Cleans15/12 Calorie Row, 12 Power Cleans15/12 Calorie Row, 15 Power Cleans…[Add 3 Power Cleans Per Round] GYMNASTICS PRACTICE 10 minutes of Handstand Walk Practice