STRENGTH
Grit Squats, Week 6 Day A
METCON
“CHIPS & DIP”
For Time:
1600 Meter Run
60 Alternating Box Step-Ups
50 Chin Over Bar Pull-ups
40 Bar-Facing Burpees
30 Power Snatches
August 9, 2021
Grit Squats, Week 6 Day A
“CHIPS & DIP”
For Time:
1600 Meter Run
60 Alternating Box Step-Ups
50 Chin Over Bar Pull-ups
40 Bar-Facing Burpees
30 Power Snatches