GYMNASTICS STRENGTH
EMOM12
Strict Pullup Practice
METCON
“Y’ALL COME BACK NOW”
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
30 AbMat Sit-ups
10 Double Dumbbell Power Cleans
August 12, 2021
EMOM12
Strict Pullup Practice
“Y’ALL COME BACK NOW”
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
30 AbMat Sit-ups
10 Double Dumbbell Power Cleans