OLYMPIC LIFTING
1 Pausing Split Jerk
1 Split Jerk
METCON
“DOUBLE DIPPER”
21-18-15-9:
Double Dumbbell Squats
200 Meter Run
Double Dumbbell Push Jerks
200 Meter Run
August 14, 2021
1 Pausing Split Jerk
1 Split Jerk
“DOUBLE DIPPER”
21-18-15-9:
Double Dumbbell Squats
200 Meter Run
Double Dumbbell Push Jerks
200 Meter Run