FRIDAY 01.14.22

PART A) OLYMPIC LIFTING

Every 2:00 x 9 sets:
5 sets @ 3 reps
1 set @ 2 reps
3 sets @ 1 rep 
*Building in weight throughout

PART B) THE COMPTRAIN STANDARD

AMRAP 5: 
10 Thrusters
10 Bar-Facing Burpees 
10 Power Cleans
10 Bar-Facing Burpees 
10 Hang Power Snatches
10 Bar-Facing Burpees