PART A) OLYMPIC LIFTING
Every 2:00 x 9 sets:
5 sets @ 3 reps
1 set @ 2 reps
3 sets @ 1 rep
*Building in weight throughout
PART B) THE COMPTRAIN STANDARD
AMRAP 5:
10 Thrusters
10 Bar-Facing Burpees
10 Power Cleans
10 Bar-Facing Burpees
10 Hang Power Snatches
10 Bar-Facing Burpees
