PART A) CLEAN & JERK
Every 2:00 x 9 sets
5 Sets @ 3 Reps
1 Set @ 2 Reps
3 Sets @ 1 Rep
PART B) BACK SQUATS
Every 1:30 x 5 sets:
4 Sets of 5
1 Set of 5+
SATURDAY 01.15.22
Every 2:00 x 9 sets
5 Sets @ 3 Reps
1 Set @ 2 Reps
3 Sets @ 1 Rep
Every 1:30 x 5 sets:
4 Sets of 5
1 Set of 5+