DEADLIFT
Every 2:00 x 3 sets:
1 Rep
@ 80-85% of 1 Rep Max or Light/Moderate Weight
*3 Second Isometric
**Keep weight the same across all 3 sets
"Ladies & Gentlemen"
3 Rounds For Time:
3 Rounds of “Cindy”
1 Round of “DT”
*1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
**1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
TIME CAP – 18:00
[TRAIN] Barbell – 155lbs/105lbs
[SWEAT] Barbell – 115lbs/85lbs
