STRICT PRESS
Every 2:00 x 3 sets:
1 Rep
@ 80-85% of 1 Rep Max or Light/Moderate Weight
*3 Second Isometric
**Keep weight the same across all 3 sets
"No Shoes, No Shirt, No Problem"
For Time:
2,000 Meter Bike Erg
1,000 Meter Row
50 Toes to Bar
*Work In Intervals Of 2 Minutes On, 1 Minute Off
TIME CAP – 20:00
