strict press
Every 1:30 x 4 sets:
3 Reps
@ 70-75% of 1 Rep Max or Light/Moderate Weight
"Oooh Yeah!"
On the 2:00 x 10 Sets:
500 Meter Echo Bike
AMRAP “Macho Man”
*Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
[TRAIN] Barbell – 135lbs/95lbs
[SWEAT] Barbell – 95lbs/65lbs
