FRIDAY 8.27.2021

"LIGHTSABER"

For Time:
10/8 Calorie Echo Bike, 21 Power Snatches
10/8 Calorie Echo Bike, 18 Power Snatches
10/8 Calorie Echo Bike, 15 Power Snatches
10/8 Calorie Echo Bike, 12 Power Snatches
10/8 Calorie Echo Bike, 9 Power Snatches
10/8 Calorie Echo Bike, 6 Power Snatches
10/8 Calorie Echo Bike, 3 Power Snatches

TIME CAP – 15:00

ROW CONDITIONING

3 sets: 
30/24 Calorie Row
*Rest :30s between each set.

—Rest 2 minutes—

3 sets:
25/20 Calorie Row
*Rest :30s between each set.