FRIDAY 9.17.2021

SNATCHES

Every 1:30 x 5 sets:
2 High Hang Power Snatch + 2 High Hang Squat Snatch 
*Keep weights light.

Directly into…

Every 1:30 x 5 sets:
1 Power Snatch + 1 Hang Squat Snatch @ Moderate Weight

"IT'S NOT OVER"

On the 0:00…

AMRAP 9:
15 Toes to Bar 
10 Deadlifts
5 Power Snatches

On the 9:00…

6 minutes to build to a:
Heavy Single Power Snatch