SNATCHES
Every 1:30 x 5 sets:
2 High Hang Power Snatch + 2 High Hang Squat Snatch
*Keep weights light.
Directly into…
Every 1:30 x 5 sets:
1 Power Snatch + 1 Hang Squat Snatch @ Moderate Weight
"IT'S NOT OVER"
On the 0:00…
AMRAP 9:
15 Toes to Bar
10 Deadlifts
5 Power Snatches
On the 9:00…
6 minutes to build to a:
Heavy Single Power Snatch
