July 16, 2021

STRENGTH

Grit Squats Week 3, Day 2

METCON

For Time:
30/24 Calorie Echo Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Echo Bike

*On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches