STRENGTH
Grit Squats Week 3, Day 2
METCON
For Time:
30/24 Calorie Echo Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Echo Bike
*On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches
July 16, 2021
