July 16, 2021 By liamIn WODPosted July 15, 2021 STRENGTH Grit Squats Week 3, Day 2 METCON For Time:30/24 Calorie Echo Bike100 Double Unders30 Kipping Handstand Push-Ups100 Double Unders30/24 Calorie Echo Bike*On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches