STRENGTH
Grit Squats
Week 4, Day 1
METCON
“BEACH BALL”
AMRAP 20:
40 Wallballs
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches
July 19, 2021
Grit Squats
Week 4, Day 1
“BEACH BALL”
AMRAP 20:
40 Wallballs
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches