July 20, 2021

STRENGTH CONDITIONING

Double Unders & Deadlift EMOM

METCON

“YOU CAN’T TOUCH THIS”

For Time:
21 Deadlifts, 200 Meter Run
21 Lateral Barbell Burpees, 200 Meter Run


15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run

9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run