STRENGTH
Every 5:00 x 2 sets:
10 DB Goblet Bulgarian Split Squats per side
15 Elevated Goblet Curtsey Squats per side
METCON
For time:
50/40 Calorie Ski-Erg
50 Walking Lunges
50 Ring Rows
50 Knees to Elbow
25/20 Calorie Ski-Erg
25 Walking Lunges
25 Ring Rows
25 Knees to Elbow
TIME CAP – 25:00
