BARBELL CYCLING
Hang Squat Snatch Cycling Practie
METCON
“UNFRIENDLY FRAN”
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Chin Over the Bar Pull-ups
9 Thrusters
July 21, 2021
Hang Squat Snatch Cycling Practie
“UNFRIENDLY FRAN”
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Chin Over the Bar Pull-ups
9 Thrusters