STRENGTH
Grit Squats
Week 4, Day 2
METCON
“SNACK BAR”
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks
July 23, 2021
Grit Squats
Week 4, Day 2
“SNACK BAR”
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks