OLYMPIC POWER
Behind the Nack Snatch Push Jerk
Muscle Snatch
Power Snatch
METCON
“THE PHANTOM”
6 Rounds:
1 Minute Max Echo Bike Calories
1 Minute Max Bar-Facing Burpees
1 Minute Max Double Unders
1 Minute Rest
Behind the Nack Snatch Push Jerk
Muscle Snatch
Power Snatch
“THE PHANTOM”
6 Rounds:
1 Minute Max Echo Bike Calories
1 Minute Max Bar-Facing Burpees
1 Minute Max Double Unders
1 Minute Rest