STRENGTH
Every 3:00 x 3 sets:
10 Deadlifts
METCON
AMRAP 13:
6 Unbroken Deadlifts
:30 Deadlift Hold
12 Wall Ball Reverse Lunge
12 Pull-ups
Every 3:00 x 3 sets:
10 Deadlifts
AMRAP 13:
6 Unbroken Deadlifts
:30 Deadlift Hold
12 Wall Ball Reverse Lunge
12 Pull-ups