STRENGTH
Every 2:00 x 5 sets:
3 Front Squats
*All sets to be done at 85% of 1 Rep Max Front Squat*
METCON
“Divide & Conquer”
AMRAP 15:
40 Double Unders
15 Push Jerks (155lbs/105lbs)
40 Double Unders
15 Toes to Bar
Modifications
Modifications
Double Unders
- 60 Single Unders
- Double Taps
- Line Hops
Toes to Bar
- Hanging Leg/Knee Raises
- Sit Ups
