OLYMPIC LIFTING
Every 1:30 x 5 sets:
3 Position Squat Snatch
(High Hang, Hang, Floor)
*All sets to be done at 65-75% of 1 Rep Max Snatch
METCON
“The Old Block”
For time:
50 Wall Balls (20lbs-10ft/14lbs-9ft)
40 Box Jumps (24”/20”)
30 Lateral Barbell Burpees
20 Power Snatches (115lbs/85lbs)
1000 Meter Row/2400 Meter Echo Bike
TIME CAP – 20:00
