“21.3/21.4 Pre-Game”
At 50% intensity:
A) 3:00-5:00 Light Machine
B) 3 rounds:
10 Ring Rows
15 Kettlebell Swings
20 Air Squats
C) 3 rounds:
10 Box Step-Ups
1:00 Plank
D) 1 round:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff Legged Deadlifts
5 Front Squats
1 round:
5 Muscle Snatches
5 Behind the Neck Push Presses
5 Overhead Squats
5 Snatch Balances
5 High Hang Squat Snatches
E) 3:00-5:00 Light Machine