BARBELL CYCLING
12-9-6
Power Cleans
Push Jerks
TIME CAP – 10:00
Round of 12: 95lbs/65lbs
Round of 9: 115lbs/85lbs
Round of 6: 135lbs/95lbs
Metcon
“4 Banger”
4 rounds for time:
500 Meter Row/1200 Meter Echo Bike
10 Power Cleans (155lbs/105lbs)
10 Bar Facing Burpees
TIME CAP – 20:00
