STRENGTH - BOX SQUATS
On the minute x 10:
2 Box Squats
*All sets done at 65% of 5 Rep Max Back Squats
*Box height set to parallel
METCON
On the 5:00 x 3 rounds:
21 Single Dumbbell Overhead Squats (50lbs/35lbs)
7 Ring Muscle Ups
May 6, 2021
On the minute x 10:
2 Box Squats
*All sets done at 65% of 5 Rep Max Back Squats
*Box height set to parallel
On the 5:00 x 3 rounds:
21 Single Dumbbell Overhead Squats (50lbs/35lbs)
7 Ring Muscle Ups