STRENGTH - STRICT PRESS
*All percentages based on 5 Rep Max Strict Press*
Every 1:30 x 5 sets:
1 Tempo Strict Press (Regular Speed Up, 4s Down)
2 Strict Presses
*All sets done @ 95%*
Thenā¦
1 set:
Max Reps Strict Press @ 73%
METCON
“POWER ROWPE”
AMRAP 20:
50 Double Unders
500 Meter Row
50 Double Unders
5 rounds of āThe Chiefā
1 round of āThe Chiefā:
3 Power Cleans (135lbs/95lbs)
6 Push Ups
9 Air Squats
