STRICT PRESS
Every 2:30 x 4 sets:
5 Reps
@ 65-70% of 1 Rep Max or Light/Moderate Weight
*5 Second Isometric
**Keep weight the same across all 3 sets
"Lynne's Twin"
AMRAP 15:
500/400 Meter Echo Bike
Max Unbroken Push Jerks
500/400 Meter Echo Bike
Max Unbroken Bar Muscle-ups
[TRAIN] Barbell – 155lbs/105lbs
[SWEAT] Barbell – 115lbs/85lbs
