TUESDAY 09.20.22

Squat snatch

Every 2:00 x 5 sets:
3 Reps
@ 70-75% of 1 Rep Max Squat Snatch

"kelly .3"

3 Rounds For Time:
400 Meter Run
30 Box Jumps
30 Wallballs

TIME CAP – 18:00

[TRAIN] Box Height – 24”/20” \ Medicine Ball – 20lbs/14lbs – 10ft./9ft. Target
[SWEAT] Box Height – 20”/16” \ Medicine Ball – 14lbs/10lbs – 10ft./9ft. Target