TUESDAY 09.20.22 By liamIn WODPosted September 19, 2022 Squat snatch Every 2:00 x 5 sets:3 Reps@ 70-75% of 1 Rep Max Squat Snatch "kelly .3" 3 Rounds For Time:400 Meter Run30 Box Jumps30 WallballsTIME CAP – 18:00[TRAIN] Box Height – 24”/20” \ Medicine Ball – 20lbs/14lbs – 10ft./9ft. Target[SWEAT] Box Height – 20”/16” \ Medicine Ball – 14lbs/10lbs – 10ft./9ft. Target