Power Clean & Jerk
Every 2:00 x 5 sets:
3 Power Cleans + 1 Push Jerk
@ 70-75% of 1 Rep Max Power Clean
"Dream On"
AMRAP 15:
1 Power Clean
1 Ring Muscle-up
100 Meter Run
2 Power Cleans
2 Ring Muscle-ups
100 Meter Run
3 Power Cleans
3 Ring Muscle-ups
100 Meter Run
…
Add 1 Rep Each Round
[TRAIN] Barbell – 205lbs/145lbs
[SWEAT] Barbell – 155lbs/105lbs
