BACK SQUAT
Every 2:00 x 3 sets:
1 Rep
@ 80-85% of 1 Rep Max or Light/Moderate Weight
*3 Second Isometric
**Keep weight the same across all 3 sets
"Roomba"
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
…
Minute 15: 15 Wallballs + Max Burpees
[TRAIN] Medicine Ball – 20lb/14lb to 10ft.9ft. Target
[SWEAT] Medicine Ball – 14lb/10lb to 10ft.9ft. Target
