Every 2:00 x 3 sets: 1 Rep @ 80-85% of 1 Rep Max or Light/Moderate Weight *3 Second Isometric **Keep weight the same across all 3 sets
"Roomba"
On the Minute x 15: Minute 1: 1 Wallball + Max Burpees Minute 2: 2 Wallballs + Max Burpees Minute 3: 3 Wallballs + Max Burpees … Minute 15: 15 Wallballs + Max Burpees
[TRAIN] Medicine Ball – 20lb/14lb to 10ft.9ft. Target [SWEAT] Medicine Ball – 14lb/10lb to 10ft.9ft. Target