DEADLIFT
Every 1:30 x 4 sets:
3 Reps
@ 70-75% of 1 Rep Max or Light/Moderate Weight
"I LOVE THIS BAR"
AMRAP 7:
Max Power Snatches
*On the Minute:
7 Toes to Bar
—Rest 6 Minutes—
AMRAP 7:
Max Bar-Facing Burpees
*On the Minute:
7 Push Presses
[TRAIN] Barbell – 115lbs/85lbs
[SWEAT] Barbell – 75lbs/55lbs
