SQUAT CLEAN & jerk
Every 2:00 x 4 sets:
3 Squat Cleans
1 Jerk
@ 75-80% of 1RM Clean & Jerk
"Jerry Can"
For Time:
800 Meter Run
50 Meter Farmers Carry
1000 Meter Row
100 Meter Farmers Carry
800 Meter Run
50 Meter Farmers Carry
TIME CAP – 20:00
[TRAIN] Dumbbells – 50lbs/35lbs
[SWEAT] Dumbbells – 35lbs/25lbs
