STRICT PRESS
Every 1:30 x 4 sets:
3 Reps
@ 75-80% of 1 Rep Max or Moderate Weight
"Country Roads""
AMRAP 8:
3000 Meter Echo Bike
Max Burpees to Target
—Rest 3 Minutes—
AMRAP 6:
2000 Meter Echo Bike
Max Burpees to Target
—Rest 2 Minutes—
AMRAP 4:
1000 Meter Echo Bike
Max Burpees to Target
