SUNDAY // 10.23.22 By liamIn WODPosted October 22, 2022 CLEAN + JERK 4 sets:High Hang Power Clean + Hang Power Clean + 2 Push Jerk4 sets:2 Power Clean + 2 Push Jerk*Drop and reset between Power Cleans.4 sets:3 Front Squats*Build to a moderate/heavy weight