CLEAN + JERK
4 sets:
High Hang Power Clean + Hang Power Clean + 2 Push Jerk
4 sets:
2 Power Clean + 2 Push Jerk
*Drop and reset between Power Cleans.
4 sets:
3 Front Squats
*Build to a moderate/heavy weight
SUNDAY // 10.23.22
4 sets:
High Hang Power Clean + Hang Power Clean + 2 Push Jerk
4 sets:
2 Power Clean + 2 Push Jerk
*Drop and reset between Power Cleans.
4 sets:
3 Front Squats
*Build to a moderate/heavy weight