ROPE CLIMBS
Work on your rope climb progressions
"CAPTAIN HOOK"
5 Rounds For Reps:
1 Minute Rope Climbs
1 Minute Dumbbell Snatches
1 Minute Calorie Machine
1 Minute Rest
MONDAY 9.13.2021
Work on your rope climb progressions
5 Rounds For Reps:
1 Minute Rope Climbs
1 Minute Dumbbell Snatches
1 Minute Calorie Machine
1 Minute Rest