BENCH PRESS
Every 2:00 x 6 sets:
8-8-6-6-4-4
"COMPOUNDING INTEREST"
5 Rounds:
30 Double Unders
10 Overhead Squats
Directly Into…
1 Round:
30 Overhead Squats
100 Double Unders
TIME CAP – 12:00
TUESDAY 9.14.2021
Every 2:00 x 6 sets:
8-8-6-6-4-4
5 Rounds:
30 Double Unders
10 Overhead Squats
Directly Into…
1 Round:
30 Overhead Squats
100 Double Unders
TIME CAP – 12:00