CLEAN & JERK + BACKSQUAT
CLEAN & JERK
Every 2:00 x 5 sets:
3 Squat Cleans + 1 Jerk @ 65-70% of 1 Rep Max Clean & Jerk
Directly into…
BACK SQUAT
Every 2:00 x 6 sets:
10-10-8-8-6-6
"STATUTE OF LIBERTY"
AMRAP 12:
5 Bar Muscle-ups
10 Single Dumbbell Hang Clean & Jerks
15 Wallballs
