CLEAN & JERK
5 sets of:
Tall Power Clean + Tall Squat Clean
5 sets of:
Tall Push Jerk + Tall Split Jerk
5 sets of:
Power Clean + Front Squat + Power Jerk + Squat Clean + Split Jerk
5 sets of:
Tall Power Clean + Tall Squat Clean
5 sets of:
Tall Push Jerk + Tall Split Jerk
5 sets of:
Power Clean + Front Squat + Power Jerk + Squat Clean + Split Jerk